Friday, December 27, 2024

Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier You

###### Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier You Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier YouIn ### Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier You In today’s fast-paced world, many of us spend countless hours indoors, disconnected from the natural environment. Yet, the simple acts of basking in sunlight and breathing fresh air can offer profound health benefits. Exposure to sunlight is a key source of Vitamin D, an essential nutrient that supports bone health, strengthens the immune system, and uplifts mood by triggering the release of serotonin—the “feel-good” hormone. Just 15–30 minutes of sun exposure daily can help improve overall well-being, reduce the risk of certain illnesses, and combat seasonal affective disorder (SAD). Fresh air, on the other hand, revitalizes the body and mind. It increases oxygen levels in the blood, which can enhance energy, improve concentration, and promote relaxation. Spending time outdoors, especially in green spaces, also reduces stress levels and lowers blood pressure. Breathing deeply in nature has been shown to clear the lungs, making it particularly beneficial for those living in urban areas with high pollution levels. By stepping outside, we reconnect with nature, reaping the physical and mental rewards that modern lifestyles often overlook.  

Moreover, combining sunlight and fresh air fosters a sense of mindfulness and balance. 

Whether it’s a morning walk, an afternoon picnic, or a moment of stillness in a park, these simple activities encourage us to slow down and appreciate the world around us. The natural rhythm of being outdoors nurtures creativity and enhances overall happiness, proving that the best remedies for stress and fatigue are often the simplest and most accessible. So, make it a priority to step outside, soak up the sun, and let fresh air invigorate your spirit—it’s a small change that yields big rewards. fast-paced world, many of us spend countless hours indoors, disconnected from the natural environment. Yet, the simple acts of basking in sunlight and breathing fresh air can offer profound health benefits. Exposure to sunlight is a key source of Vitamin D, an essential nutrient that supports bone health, strengthens the immune system, and uplifts mood by triggering the release of serotonin—the “feel-good” hormone. Just 15–30 minutes of sun exposure daily can help improve overall well-being, reduce the risk of certain illnesses, and combat seasonal affective disorder (SAD).  

Check Out Sub Ride by Music Producer ACOG : 

Sun Ride

Saturday, December 7, 2024

The Music Icons Mount Rushmore: Music Producer A.C.O.G. (A Child Of God)...his picks


Mount Rushmore, a monument carved into South Dakota's granite cliffs, celebrates the monumental contributions of four U.S. presidents to American history. But what if we created a "Mount Rushmore" for music? Which artists have had such a profound influence on the world of music that they deserve to be immortalized in stone?

While the discussion can be subjective, there’s a compelling case for a musical Mount Rushmore featuring Michael Jackson, Stevie Wonder, Paul McCartney, and Elvis Presley**. These four legends not only defined their eras but also transformed music in ways that resonate across generations. Let’s explore why they deserve a spot.

These are the Music Icons Mount Rushmore picked by music producer A.C.O.G. (A Child Of God)

"This was the hardest thing I had to think of because I love so many music icons" he says.

Michael Jackson: The King of Pop

Michael Jackson’s influence on music, dance, and culture is unparalleled. With his groundbreaking album *Thriller* becoming the best-selling album of all time, Jackson revolutionized pop music and music videos. Hits like "Billie Jean," "Beat It," and "Smooth Criminal" showcased his innovative sound and dance moves, such as the iconic moonwalk. 

Beyond his artistic brilliance, Jackson united global audiences, breaking racial barriers in the music industry and pioneering humanitarian efforts through his music. His influence on artists from Beyoncé to Justin Timberlake is a testament to his lasting legacy.

Stevie Wonder: A Musical Genius

Stevie Wonder’s contributions to soul, R&B, and pop music earned him a place as one of the most revered musicians in history. Blind since infancy, Wonder’s mastery of multiple instruments and his unparalleled songwriting talent produced timeless classics like "Superstition," "Isn’t She Lovely," and "Higher Ground."

His socially conscious lyrics during the 1970s shaped the soundtrack of the civil rights movement. Albums like *Songs in the Key of Life* are celebrated as masterpieces, blending musical complexity with universal themes of love, hope, and justice. Stevie Wonder’s influence spans genres and generations, inspiring artists across the musical spectrum.

Paul McCartney: The Beatle Who Revolutionized Music

As a member of The Beatles, Paul McCartney changed the landscape of modern music. Together with John Lennon, McCartney co-wrote some of the most iconic songs of all time, including "Hey Jude," "Let It Be," and "Yesterday." His melodic genius and experimental approach to songwriting helped shape The Beatles’ evolution from a pop sensation to groundbreaking artists.

After The Beatles, McCartney’s solo career and work with Wings further solidified his status as a musical icon. His longevity and ability to adapt to changing musical trends make him a living legend whose influence extends from rock to classical compositions.

Elvis Presley: The King of Rock and Roll

Elvis Presley wasn’t just a performer; he was a cultural phenomenon. With his charismatic stage presence, distinctive voice, and trailblazing fusion of blues, country, and gospel, Elvis brought rock and roll to mainstream America. Hits like "Hound Dog," "Jailhouse Rock," and "Can’t Help Falling in Love" remain anthems of an era.

Beyond his musical accomplishments, Elvis played a pivotal role in breaking societal norms, challenging racial divides in music, and redefining what it meant to be a pop star. His impact on the entertainment industry paved the way for future generations of artists.

Mount Rushmore, a monument carved into South Dakota's granite cliffs, celebrates the monumental contributions of four U.S. presidents to American history. But what if we created a "Mount Rushmore" for music? Which artists have had such a profound influence on the world of music that they deserve to be immortalized in stone?

Michael Jackson: The King of Pop

Michael Jackson’s influence on music, dance, and culture is unparalleled. With his groundbreaking album Thriller becoming the best-selling album of all time, Jackson revolutionized pop music and music videos. Hits like "Billie Jean," "Beat It," and "Smooth Criminal" showcased his innovative sound and dance moves, such as the iconic moonwalk. 

Beyond his artistic brilliance, Jackson united global audiences, breaking racial barriers in the music industry and pioneering humanitarian efforts through his music. His influence on artists from Beyoncé to Justin Timberlake is a testament to his lasting legacy.

Stevie Wonder: A Musical Genius

Stevie Wonder’s contributions to soul, R&B, and pop music earned him a place as one of the most revered musicians in history. Blind since infancy, Wonder’s mastery of multiple instruments and his unparalleled songwriting talent produced timeless classics like "Superstition," "Isn’t She Lovely," and "Higher Ground."

His socially conscious lyrics during the 1970s shaped the soundtrack of the civil rights movement. Albums like *Songs in the Key of Life* are celebrated as masterpieces, blending musical complexity with universal themes of love, hope, and justice. Stevie Wonder’s influence spans genres and generations, inspiring artists across the musical spectrum.

Paul McCartney: The Beatle Who Revolutionized Music

As a member of The Beatles, Paul McCartney changed the landscape of modern music. Together with John Lennon, McCartney co-wrote some of the most iconic songs of all time, including "Hey Jude," "Let It Be," and "Yesterday." His melodic genius and experimental approach to songwriting helped shape The Beatles’ evolution from a pop sensation to groundbreaking artists.

After The Beatles, McCartney’s solo career and work with Wings further solidified his status as a musical icon. His longevity and ability to adapt to changing musical trends make him a living legend whose influence extends from rock to classical compositions.

Elvis Presley: The King of Rock and Roll

Elvis Presley wasn’t just a performer; he was a cultural phenomenon. With his charismatic stage presence, distinctive voice, and trailblazing fusion of blues, country, and gospel, Elvis brought rock and roll to mainstream America. Hits like "Hound Dog," "Jailhouse Rock," and "Can’t Help Falling in Love" remain anthems of an era.

Beyond his musical accomplishments, Elvis played a pivotal role in breaking societal norms, challenging racial divides in music, and redefining what it meant to be a pop star. His impact on the entertainment industry paved the way for future generations of artists.

Why These Four?

While countless musicians have left an indelible mark on history, Michael Jackson, Stevie Wonder, Paul McCartney, and Elvis Presley represent the pinnacle of musical artistry and cultural impact. Each brought something unique:

Michael Jackson revolutionized performance and globalized pop music.

Stevie Wonder elevated music with his soulful genius and social consciousness.

Paul McCartney redefined songwriting and set the standard for artistic versatility.

Elvis Presley ignited the rock and roll revolution and reshaped popular culture.

Together, these icons represent innovation, influence, and the power of music to transcend boundaries.

Conclusion

The idea of a musical Mount Rushmore is inherently subjective, but Michael Jackson, Stevie Wonder, Paul McCartney, and Elvis Presley are undeniably titans of their craft. They have inspired millions, broken barriers, and left an indelible legacy that continues to shape music today.

Who would you add to this list? Let’s keep the conversation alive, celebrating the artists who make the world a more beautiful, harmonious place. **Paul McCartney** redefined songwriting and set the standard for artistic versatility.

Elvis Presley ignited the rock and roll revolution and reshaped popular culture.

Together, these icons represent innovation, influence, and the power of music to transcend boundaries.


Thursday, December 5, 2024

Introducing The Billy Bob & Jill Podcast: All About MIKIR


Are you ready for a podcast that sparks thought, laughter, and heartfelt connections? Meet the Billy Bob & Jill Podcast: All About MIKIR a show blending authentic storytelling with meaningful discussions that invite listeners to pause and reflect.  

The podcast, available on Amazon Music, Spotify, iHeartRadio and other major digital platforms, takes its name from the Javanese word **MIKIR**, which means "THOUGHT." True to its name, the show dives deep into life’s complexities, weaving in humor and wisdom that resonate with audiences worldwide.  


What’s the Podcast All About?

Billy Bob and Jill bring their dynamic personalities to the mic, offering a mix of insightful conversations, compelling stories, and relatable moments. Their chemistry is undeniable, making listeners feel like part of the family. Whether exploring personal growth, discussing societal issues, or simply sharing laughs, every episode centers on meaningful thought and connection.  

Why Tune In?

1. Thoughtful Discussions: Each episode invites you to reflect on life’s big and small moments.  

2. Relatable Content: With topics ranging from daily struggles to universal experiences, the podcast offers something for everyone.  

3. Inspiring Vibes:Perfect for your morning routine, long drives, or unwinding at the end of the day.  

A Soundtrack for the Soul

Adding to the magic is the original music by A.C.O.G. (A Child of God), a music producer whose tracks are soulful, uplifting, and perfectly in sync with the podcast’s themes. The melodies underscore the narrative flow, creating an immersive experience that keeps listeners coming back for more.  

Where to Find It

The Billy Bob & Jill Podcast: All About MIKIR is streaming on:  

- Amazon Music 

- Spotify

- iHeartRadio

- And more  

So, what are you waiting for? Dive into this unique podcast and let Billy Bob, Jill, and the transformative power of MIKIR inspire your journey.  

Billy Bob & Jill Podcast Here

Sunday, December 1, 2024

Spot Light: Animator Dusty Deen



Dusty Deen is an award-winning American animator. With a focus on experimentation and innovation, Deen’s animations often feature unique and groundbreaking techniques. As an Emmy nominee and recipient of multiple awards, his contributions to the field of animation have been widely celebrated.


 Deen no stranger to the film industry is also a filmmaker and often works with recording artists to create music videos and music related visual content as you can see with his collaborations with music producer A.C.O.G. known as A Child Of God. His experimental animation work has been projected into buildings and seen in galleries worldwide. In 2021 he served as a senior animator on Richard Linklater's "Apollo 10 1/2: a Space Age Childhood". 





The Albuquerque Journal Article

By Adrian Gomez/ Journal Arts Editor, Oct. 27 2023


The Albuquerque-based animator/filmmaker has chipped away at making a name for himself within the New Mexico film scene for more than a decade.


Working in TV, he wanted to do more animation and made a giant leap.


“I tailored my business work towards animation, which I love,” Deen says. “About six years ago, I created a new animation on Instagram every day. I’ve been growing that ever since.”

Deen’s focus was to get his work seen by as many people as possible.

He’s accomplished one piece of that so far.

Deen created an animated piece for the New York Times called “I’m Going to Spoil Your Favorite TV Show.”


He also created a spot for Hulu called “So Pretty.”


If that wasn’t big enough, Deen was at the drawing table for the video for Steve Aoki’s “Diferente” featuring CNCO.

And did the animation for Linkin Park’s Mike Shinoda’s solo single, “Already Over.”


“Aoki’s video has been seen almost 5 million times,” Deen says. “It blows my mind that I’ve had the opportunities to do these projects.”


Deen went to Eastern New Mexico University, where he studied graphic design, as well as animation.

Living in Roswell before moving to Albuquerque over a year ago, he did local TV commercials and worked for PBS for a bit.


When it comes to inspiration, it’s simple – his children.


My kids are inspiring and they are in some of my work,” he says. “I do music videos, and music is a huge inspiration in what I do. I’m inspired by sound. It’s really about getting my work in front of the right people’s eyes.”


While Deen has worked on some amazing projects lately, he says the door opened when he was working on a Richard Linkletter project.


It was there he met an abundance of animators.


“It opened up the world,” he says. “Animation is a lot of work. I wanted to find people that I could trust and hire. Having this opportunity, I was able to sign with a manager less than two years ago and it’s helped me get noticed.”

While the projects keep coming, Deen says he tries to maintain a 40-hour workweek.

“Some weeks it’s busier than others,” he says. “When I’m not working on paid projects, I’m always going back to my storyboards and doing my own work.”


With more attention on his work, Deen is taking it project by project.

He’s had musicians reach out to collaborate on music videos for them.


“My ultimate goal is to keep doing what I do for a living,” he says. “I also don’t want to make the same project twice, so I challenge myself with every piece I do. Inspiration is everywhere and collaboration is becoming easier.”


 His work can be found at dustydeen.com.

Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier You

###### Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healthier You Embracing Sunlight and Fresh Air: Nature’s Remedy for a Healt...